Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegetarian chicken and cauliflower casserole. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Now Choose From Multiple Delicious Vegetable Recipes To Cook A Perfect Meal. Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. Toss cauliflower with olive oil and season with salt & pepper.
Vegetarian Chicken and Cauliflower Casserole is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Vegetarian Chicken and Cauliflower Casserole is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Prepare 2 cups chopped cauliflower
- Take 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
- Get 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
- Take 3/4 cup vegetable stock
- Take 2 TBSP whole milk
- Make ready 2 TBSP cream cheese
- Make ready 1/2 cup grated cheddar cheese
- Prepare 1/4 cup grated mozzarella cheese
- Get 2 TBSP grated parmesan cheese
- Prepare 2 garlic cloves
- Get 1/8 tsp ground nutmeg
- Get to taste Salt and Pepper
- Prepare Olive Oil Spray
Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Low Carb anything these days is music to one's stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family's hearts too. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked!
Steps to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
- Place cauliflower in a bowl of hot water for 5 minutes & then drain
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
- Sprinkle the remaining cheese on top
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.
Low Carb anything these days is music to one's stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family's hearts too. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked! Submit a Recipe Correction To make this vegan casserole, simply place the cauliflower florets in a pot, along with tomatoes, garlic. Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste.
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