Vegetarian Chicken and Cauliflower Casserole
Vegetarian Chicken and Cauliflower Casserole

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, vegetarian chicken and cauliflower casserole. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Vegetarian Chicken and Cauliflower Casserole is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Vegetarian Chicken and Cauliflower Casserole is something that I’ve loved my entire life.

Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. Toss cauliflower with olive oil and season with salt & pepper. While cauliflower is cooking, start working on the sauce: Melt butter over medium heat.

To get started with this recipe, we have to first prepare a few components. You can have vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
  1. Make ready 2 cups chopped cauliflower
  2. Make ready 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
  3. Take 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
  4. Get 3/4 cup vegetable stock
  5. Make ready 2 TBSP whole milk
  6. Make ready 2 TBSP cream cheese
  7. Get 1/2 cup grated cheddar cheese
  8. Prepare 1/4 cup grated mozzarella cheese
  9. Make ready 2 TBSP grated parmesan cheese
  10. Take 2 garlic cloves
  11. Take 1/8 tsp ground nutmeg
  12. Take to taste Salt and Pepper
  13. Take Olive Oil Spray

I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked! For a burst of color, toss some minced pimientos with the cauliflower and herb mixture. Stir half of it in the pan while browning the chicken. Mix the remaining half of the sauce with the riced cauliflower along with half of the shredded cheese.

Steps to make Vegetarian Chicken and Cauliflower Casserole:
  1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
  2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
  3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
  4. Place cauliflower in a bowl of hot water for 5 minutes & then drain
  5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
  6. Sprinkle the remaining cheese on top
  7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.

Stir half of it in the pan while browning the chicken. Mix the remaining half of the sauce with the riced cauliflower along with half of the shredded cheese. Our meatless casseroles are hearty enough to be the star of your meal. From a Savory Tomato Casserole—and no, it doesn't call for beefsteak tomatoes—to the subtle flavors of feta in an eggplant Parmesan. Place cauliflower into the slow cooker and pour chicken broth on top.

So that’s going to wrap this up for this exceptional food vegetarian chicken and cauliflower casserole recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!