Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, bulgur with tempeh and broccoli. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Bulgur with tempeh and broccoli is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Bulgur with tempeh and broccoli is something which I have loved my entire life.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
To begin with this recipe, we have to prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Take 200 g broccoli
- Make ready bulgur/rice
- Get 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Prepare olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
So that is going to wrap this up for this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
