Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, refried beans vegetarian and vegan. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Not all refried beans are created the same. Many traditional refried beans are made with lard. Which is not a vegetarian or vegan safe ingredient. If you are going to eat canned beans be sure to look for 'vegetarian' refried beans as they are made with plant-based oils instead of the lard.
Refried Beans Vegetarian and Vegan is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Refried Beans Vegetarian and Vegan is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook refried beans vegetarian and vegan using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Refried Beans Vegetarian and Vegan:
- Get 1 lb dried pinto beans
- Prepare 1 small onion, whole but peel this one
- Make ready 3 cloves garlic, whole don't peel these
- Get Salt
- Take Another small onion, peel and rough chop this one
- Take 2 more cloves garlic if small use 3, peel & coarsely chop these
- Take Good tasting vegetable oil that you like
- Take Salt and pepper
- Prepare Water
Just soak beans overnight, then cook with seasonings until tender. Soak beans in water to cover overnight. Drain beans and discard onion and garlic. Place the beans in a large saucepan, and cover with an inch of water.
Steps to make Refried Beans Vegetarian and Vegan:
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.
Drain beans and discard onion and garlic. Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
So that’s going to wrap it up with this exceptional food refried beans vegetarian and vegan recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
