Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, "the purple one" smoothie. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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"The Purple One" Smoothie is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. "The Purple One" Smoothie is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make "The Purple One" Smoothie:
- Get 1/2 cup Frozen Blueberries
- Take 1/2 cup Frozen Mangoes
- Prepare 1/2 cup Frozen Pineapple
- Make ready 4 large Strawberries
- Take 1 cup Coconut Milk
- Take 2 tbsp Milled Flaxseed
- Make ready 1 tbsp Lemon Juice
- Get 1 tbsp Extra Virgin Coconut Oil, melted
I'm perfect to pop snuggly in a lunch box, picnic or straight into little mitts! I can be frozen - I'll be a bit cold but still taste scrummy! Just an organic Smoothie fruit snack, with nothing else added, not even water. And that's all it has - there is no even any added water.
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
Just an organic Smoothie fruit snack, with nothing else added, not even water. And that's all it has - there is no even any added water. It is a perfect addition to your child's lunch box, or for a quick snack when they feel peckish. Organic The Purple One Smoothie Storage: Keep me in a cupboard. I can be frozen - I'll be a bit cold but still taste scrummy!
So that’s going to wrap it up with this exceptional food "the purple one" smoothie recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
