Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something which I have loved my entire life.
Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe Nutfree option Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack!
To begin with this particular recipe, we must prepare a few ingredients. You can cook chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Take 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Make ready 1 tsp baking powder
- Prepare 1 tsp garlic powder
- Prepare 3/4 tsp salt
- Make ready 1/2 cups water
- Get 1 cup sweet corn (frozen, fresh, or canned)
- Take 1 cup red bell pepper finely diced
- Take 1-2 green chilli finely chopped
- Get 1/4 red onion or medium shallot, finely diced
- Get handful baby spinach roughly chopped
- Get handful fresh coriander chopped
This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Chickpea flour frittata - egg-free protein frittata Vegetable Frittata - vegan, gluten-free and protein-rich frittatas made with chickpea flour, assorted vegetables and spices.
Instructions to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Chickpea flour frittata - egg-free protein frittata Vegetable Frittata - vegan, gluten-free and protein-rich frittatas made with chickpea flour, assorted vegetables and spices. Perfect energising breakfast, on-the-go snack or to pack in kids lunchbox. Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that's exactly what I whipped up today.
So that is going to wrap it up with this exceptional food chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
