Spicy Bean Quarter Pounders (vegan)
Spicy Bean Quarter Pounders (vegan)

Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, spicy bean quarter pounders (vegan). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Great recipe for Spicy Bean Quarter Pounders (vegan). When I was a kid growing up in West London, we got taken to Wimpey burger bar in Notting Hill Gate. I would sometimes get a spicy bean burger, because my dad would get one. This is a close approximation of what they were like, only.

Spicy Bean Quarter Pounders (vegan) is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Spicy Bean Quarter Pounders (vegan) is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Prepare 1 cup dried breadcrumbs *(see steps 1-3)
  2. Make ready 1 can red kidney beans, drained
  3. Prepare 1 can garbanzo beans/ chick peas, drained
  4. Take 2 medium carrots, peeled and chopped
  5. Take 1 tbsp olive oil
  6. Make ready 1 yellow onion, quite finely chopped
  7. Prepare 2 garlic cloves, crushed
  8. Prepare 1/2 tsp smoked paprika
  9. Take 1/2 tsp ground cumin
  10. Take 1 tsp dried oregano
  11. Prepare 1/4 cup frozen sweetcorn, defrosted
  12. Take 2 tbsp chopped pickled jalapeños
  13. Prepare 4 tbsp canola oil, for frying
  14. Take 4 burger buns

Not one of those dry, crumbly, bland veggie burgers which never fail to disappoint in pubs and second-rate restaurants across the country. I cooked my first one in a mini oven, using a combination of oven and grill cooking. They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight.

Steps to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight. New plant-based ready meals - including a Rainbow Vegetable Stew - soups, snacks, condiments, and even a plant-based "Juicy Quarter Pounder" have hit the chain's shelves since the start of January. Sainsbury's meat free burgers Sainsbury's quinoa, sweet potato and lentil burgers. A delicious blend of kidney beans, sweetcorn and green peppers, spiced with cumin, chilli and oregano coated in a crispy crumb.

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