Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, sweet potato quinoa vegan salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
The maple mustard dressing is creamy without any dairy or oil. This salad, in particular, has been created to give you a high protein intake. You'll get it from the quinoa, sweet potato, tamari, tofu, peanut butter, green peas and leafy greens. How much protein do I need as a vegan?
Sweet Potato Quinoa Vegan Salad is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Sweet Potato Quinoa Vegan Salad is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook sweet potato quinoa vegan salad using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Quinoa Vegan Salad:
- Make ready 1 tbsp light soy sauce
- Prepare 2 cup dice sweet potato
- Take 1 cup dice onion
- Get 1 cup quinoa with 3 cup water
- Take 1 cup vegetables stock
- Take 1 dash dry parsley
- Get 1 pinch salt
- Get garnish
- Prepare 1 thinly slice mango
Sweet potatoes and quinoa are both delicious and so healthy on their own but if you combine them to make a sweet potato quinoa salad, the result is divine. However, I didn't just stop at sweet potatoes and quinoa. I wanted to create a salad that would reap maximum health benefits with a wide array of minerals and vitamins. A vibrant, healthy and nutritious rainbow colored vegan sweet potato quinoa salad with black beans is perfect to celebrate Cinco de Mayo or just about any day of the year.
Steps to make Sweet Potato Quinoa Vegan Salad:
- lightly toast quinoa then add water
- cooked quinoa with salt bring to a boil for 15 minute then off heat set aside
- with oil brown onion and sweet potato
- add stock then simmer dice sweet potato for 8 minute till soft
- once sweet potato is almost dry then add cooked quinao and sauce mix well top parsley
- set aside till cooled
- slice mango and plate it then top cooled quinoa and top extra mango dice
I wanted to create a salad that would reap maximum health benefits with a wide array of minerals and vitamins. A vibrant, healthy and nutritious rainbow colored vegan sweet potato quinoa salad with black beans is perfect to celebrate Cinco de Mayo or just about any day of the year. Filled with fresh herbs and a zesty lime based dressing. Meanwhile, in a lined baking tray mix the cubed sweet potato with the extra virgin olive oil, cumin seeds, ground coriander, cinnamon and turmeric. If you love the idea of eating a quick and easy kale sweet potato quinoa salad, you'll love this healthy vegan salad!
So that’s going to wrap this up with this special food sweet potato quinoa vegan salad recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
