Sig's Spinach and Bean Duo
Sig's Spinach and Bean Duo

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, sig's spinach and bean duo. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Sig's Spinach and Bean Duo is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Sig's Spinach and Bean Duo is something that I have loved my entire life. They are nice and they look wonderful.

Great recipe for Sig's Spinach and Bean Duo. I love spinach and feel it is a lot more versatile than people give it credit. I remembered a meal that I loved and had years ago when on holiday in Tunisia. I think I got it pretty close.

To get started with this particular recipe, we must prepare a few ingredients. You can have sig's spinach and bean duo using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sig's Spinach and Bean Duo:
  1. Get 350 grams drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
  2. Prepare 1 can about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
  3. Get 1 large onion, finely chopped
  4. Get 1 pinch ground nutmeg
  5. Get 2 tbsp olive oil
  6. Take 1/4 cup water ,If needed only as the spinach should still be wet and give enough liquid to simmer
  7. Get 1 tsp flat leaf parsley, dried
  8. Prepare 1 pinch smoked paprika
  9. Make ready 1 pinch cayenne pepper
  10. Get 1 pinch turmeric
  11. Make ready 1 pinch fenugreek
  12. Get 1/2 tsp salt or salt substitute or to taste.
  13. Prepare 1 packages couscous, flavour of choice, that serves 2-3 people
  14. Prepare 2 tbsp dried, chopped mushrooms or sun dried tomato (optional)

Packed with nutrition, the spinach and beans get loads of flavor from the garlic and hint of nutmeg. The dish comes together in less time than it takes to make a box of mac and cheese, so its perfect for those busy nights. If you have a big family, I would double or triple this recipe. My husband and I could almost eat this whole.

Steps to make Sig's Spinach and Bean Duo:
  1. In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
  2. Rinse the beans in a sieve under cold water from tap , add to spinach
  3. Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
  4. Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
  5. Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
  6. Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
  7. Serve the spinach and bean dish over the couscous or mix in well with the couscous
  8. If you don't like couscous try serving this with rice or pasta

If you have a big family, I would double or triple this recipe. My husband and I could almost eat this whole. Mash the fermented bean curd until it becomes a paste. Heat up the oil in a wok or pan then add the garlic and chilli in. Over a high heat, add the water spinach and continuously stir fry.

So that is going to wrap it up with this special food sig's spinach and bean duo recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!