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Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.

Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Take 1 tablespoon olive oil
2. Prepare 1 medium potato, diced (with or without the skin)
3. Get 1 small onion, diced
4. Prepare 1 Yellow bell pepper, diced
5. Make ready 1 zucchini, diced
6. Prepare 2 cloves garlic, minced
7. Take 8 cherry tomatoes, quartered
8. Make ready 10 black olives sliced
9. Get 1/4 th teaspoon salt
10. Take 1/4 th teaspoon freshly grounded pepper
11. Get For the Batter
12. Take 1/2 cup garbanzo bean flour or corn flour
13. Prepare 1/2 teaspoon baking soda
14. Get 1 teaspoon lemon juice
15. Prepare 1/4 th teaspoon salt or to taste
16. Make ready 1/2 cup almond milk
17. Take 1/2 teaspoon mustard powder
18. Make ready 1 teaspoon Italian herbs dried
19. Get 1/2 teaspoon garlic powder
20. Take 1/8 th teaspoon white or black pepper optional
21. Make ready 1 tablespoon grated cheddar cheese
22. Get Salad Topping
23. Take 2 lettuce leaves
24. Take 1 tablespoons vegan mayonnaise
25. Prepare 1/4 th teaspoon salt or to taste

Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.

Steps to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.

So that’s going to wrap it up for this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!