Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Vegan light lunch - Tomato Soup + Salad is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Vegan light lunch - Tomato Soup + Salad is something that I have loved my entire life.
For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). To begin with this recipe, we must first prepare a few components. Here is how you cook that.
To begin with this recipe, we have to first prepare a few components. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Prepare 200 g tomato purée (or quantity to taste)
- Take 1 tbsp olive oil
- Make ready 1-3 tsp oregano
- Prepare to taste salt
- Make ready 1 carrot (grated)
- Prepare 1/2 cucumber
- Take 1/2 onion
- Make ready 1 small can sweet corn
- Make ready 1 small can green peas
- Prepare 5 leaves lettuce and/or cabbage
- Make ready to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Take 1 handful black olives
In the easy recipe, tomatoes, onion, garlic and basil are cooked until soft and pureed for a simple and flavorful homemade tomato basil soup that's perfect for a light lunch or dinner. Here is everything you will need: Tomatoes - use roma, plum or tomatoes on the vine (can sub with canned as noted in the recipe). Tomato soup is a classic, heartwarming dish that can be enjoyed as an appetizer or the main entree. Fortunately, a hearty tomato soup doesn't need butter, cream or chicken stock to be delicious!
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Tomato soup is a classic, heartwarming dish that can be enjoyed as an appetizer or the main entree. Fortunately, a hearty tomato soup doesn't need butter, cream or chicken stock to be delicious! This easy vegan tomato soup recipe has a slightly chunky texture and uses only a few simple ingredients, none of which have animal byproducts. Layered Garden Bean Salad For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio Vegan recipes have a bad reputation as being difficult or time-consuming, but these easy vegan recipes are far from hard.
So that’s going to wrap this up for this special food vegan light lunch - tomato soup + salad recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
