Red Lentil & Spinach Soup
Red Lentil & Spinach Soup

Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, red lentil & spinach soup. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Red Lentil & Spinach Soup is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Red Lentil & Spinach Soup is something which I have loved my whole life. They’re nice and they look wonderful.

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To get started with this particular recipe, we must prepare a few components. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Red Lentil & Spinach Soup:
  1. Take 1 cup lentils, red
  2. Prepare 1 tomato, small and roughly chopped
  3. Prepare 1 cup spinach, leaves, roughly chopped
  4. Make ready 1 small onion, finely chopped
  5. Take 1 clove garlic, finely chopped
  6. Prepare 2 tablespoons olive oil
  7. Get 1 teaspoon ground cumin
  8. Make ready 1/2 teaspoon turmeric ground
  9. Prepare 1 teaspoon salt

They are a great choice for soups and stews. They're also packed full of nutritional benefits. Learn more about lentil nutrition below! Red lentils can be used in such dishes as: Stews, casseroles, soups (great for thickening), curries, sauces, etc.

Steps to make Red Lentil & Spinach Soup:
  1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
  2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
  3. Add the chopped tomato and stir well.
  4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
  5. Use a blender to puree the soup.
  6. Stir in the spinach and cook for 5 more minutes. Serve warm.

Learn more about lentil nutrition below! Red lentils can be used in such dishes as: Stews, casseroles, soups (great for thickening), curries, sauces, etc. They can be mixed with other ingredients to make fillings for wraps, baked potatoes and other such foods. See the steps above for recipes for lentil dhal and lentil curry. Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!).

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