Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Bulgur with tempeh and broccoli is something that I have loved my entire life.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Take 150 g tempeh
- Take 200 g broccoli
- Make ready bulgur/rice
- Prepare 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Take 0.5 tbsp maple syrup
- Take olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water.
So that is going to wrap this up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
