Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
preparation to make bottle gourd soup Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan. Chop the onions and garlic and also add it to the same pan. This red lentil soup recipe was developed through pure necessity.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Take 1/2 Bottleguard chopped roughly
- Make ready 1/2 cup red lentils washed
- Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Prepare 7-8 cloves garlic
- Make ready 1 carrot
- Get 1/2 inch ginger
- Make ready 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Take 1/2 cup beans chopped
- Make ready 1 capsicum chopped
- Get 2 tbsp coconut cream (optional)
- Make ready to taste Salt and pepper
- Prepare 2/3 cup water + more for adjusting consistency
We where both hungry, cold and limited to the food that we could eat. He told me he was amazed by this simple soup he tried in turkey on a visit. Ever since he showed me I've not. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor.
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Ever since he showed me I've not. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green. Heat the olive oil in a large pot over medium heat. Heat the olive oil in a soup pot over medium heat.
So that’s going to wrap it up with this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
