Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, bulgur with tempeh and broccoli. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Bulgur with tempeh and broccoli is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Bulgur with tempeh and broccoli is something which I’ve loved my entire life. They are nice and they look wonderful.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh.
To begin with this particular recipe, we must first prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Get 150 g tempeh
- Make ready 200 g broccoli
- Take bulgur/rice
- Prepare 2 cloves garlic
- Prepare 2 tbsp soy sauce
- Take 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Make ready olive oil
Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup. Cook and stir over medium-high heat until the tempeh is lightly browned and the vegetables are tender-crisp. Serve over hot couscous or rice.
So that is going to wrap this up for this special food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
