Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, legume and grain soup with tahini sauce. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Take on the Day With Some Bright, Bold, Totally Vegan Flavor – Learn More! Try Quick & Easy, Nutrient-Packed Bowls Full of Fresh-Tasting Ingredients Today! Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together. Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.
Legume and grain soup with tahini sauce is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Legume and grain soup with tahini sauce is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Legume and grain soup with tahini sauce:
- Get 400 gram canned borlotti beans
- Get 400 grams canned chickpeas
- Take 150 grams brown lentils
- Make ready 100 grams quinoa and bulgur mix
- Get 1 vegetable stock cube
- Get 1 tablespoon tahini
- Take 3 tablespoons olive oil
- Make ready Salt
- Prepare Pepper
- Take 1 teaspoon lemon juice
Method for the tahini sauce: Add all of the ingredients to a food processor and mix. Taste and add more salt, pepper or lemon as required. Add more water if needed, consistency should be like a thick cream. Season with salt and pepper, drizzle with more oil, and squeeze a lemon wedge over it.
Instructions to make Legume and grain soup with tahini sauce:
- Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
- In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
- Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
- Using a handheld blender, process the soup mix to smoothen it.
- Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
- Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.
Add more water if needed, consistency should be like a thick cream. Season with salt and pepper, drizzle with more oil, and squeeze a lemon wedge over it. While the sweet potatoes are roasting, prepare the green tahini sauce. Flip a gyro into a whole-grain bowl layered with kale, veggies, herbs and chickpeas. Then we top it with lean, spice-packed chicken, feta cheese, and tahini-spiked yogurt.
So that’s going to wrap it up with this special food legume and grain soup with tahini sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
