Crispy Pepper Seafood Scampi over Red & Green Lentil Penne
Crispy Pepper Seafood Scampi over Red & Green Lentil Penne

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, crispy pepper seafood scampi over red & green lentil penne. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Crumbled up crispy red pepper this will help thicken and flavor the sauce Cooked Penne and crab meat combine together try not to break up your lump crab too much Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator We provide you only the best Crispy Pepper Seafood Scampi over Red & Green Lentil Penne recipe here. We also have wide variety of recipes to try. Before you jump to Crispy Pepper Seafood Scampi over Red & Green Lentil Penne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

To get started with this particular recipe, we have to first prepare a few components. You can cook crispy pepper seafood scampi over red & green lentil penne using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
  1. Get 1 oz green Lentil Penne (cooked)
  2. Get 1 oz red lentil penne (cooked)
  3. Get 4 oz raw shrimp chopped
  4. Prepare 2 oz jumbo lump crab meat
  5. Prepare 2 pieces center cut bacon chopped
  6. Make ready 2 tbsp garlic & herb pub cheese
  7. Take 1/4 cup white wine
  8. Prepare 1/4 cup chicken stock
  9. Make ready 1/2-1 tsp garlic paste
  10. Make ready Small handful of chopped fresh spinach
  11. Make ready 1 tbsp crispy red peppers (salad topping)

Add in the garlic and let cook another minute or two. Pour in the wine and let that cook until it reduces slightly. Instructions Add the shrimp, garlic, olive oil, salt, pepper, parsley and lemon juice to a bowl. While the shrimp is marinating, make the breadcrumb topping by mixing together the breadcrumbs, melted butter, salt, red pepper, garlic, parsley and parmesan cheese.

Instructions to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
  1. Crisp chopped center cut bacon in a stainless steel pan on med/high
  2. When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back
  3. Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp
  4. Add in chicken stock and garlic paste
  5. 2 tbsp of garlic herb pub cheese stir well
  6. Chopped spinach
  7. Crumbled up crispy red pepper this will help thicken and flavor the sauce
  8. Cooked Penne and crab meat combine together try not to break up your lump crab too much
  9. Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
  10. MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal

Instructions Add the shrimp, garlic, olive oil, salt, pepper, parsley and lemon juice to a bowl. While the shrimp is marinating, make the breadcrumb topping by mixing together the breadcrumbs, melted butter, salt, red pepper, garlic, parsley and parmesan cheese. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, saute the zucchini, onion, peppers and garlic until tender. Stir in the butter, oregano and basil.

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