Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). To begin with this recipe, we must first prepare a few components. Here is how you cook that.
Vegan light lunch - Tomato Soup + Salad is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Vegan light lunch - Tomato Soup + Salad is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Prepare 1 tbsp olive oil
- Make ready 1-3 tsp oregano
- Prepare to taste salt
- Take 1 carrot (grated)
- Make ready 1/2 cucumber
- Take 1/2 onion
- Get 1 small can sweet corn
- Get 1 small can green peas
- Prepare 5 leaves lettuce and/or cabbage
- Make ready to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Make ready 1 handful black olives
This comforting, easy vegan tomato soup recipe gets a wonderful boost of flavor from caramelized onions and is the perfect lunch or dinner with your favorite crackers, garlic toast and anything your heart desires. These easy healthy family friendly recipes are perfect for a quick lunch or dinner. Whether you are brown bagging it to work or want a quick easy recipe for dinner, these healthy recipes are for you. You'll find avocado pesto potato salad, spicy cucumber salad, and macaroni salad.
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Whether you are brown bagging it to work or want a quick easy recipe for dinner, these healthy recipes are for you. You'll find avocado pesto potato salad, spicy cucumber salad, and macaroni salad. Easy Vegan Tomato Soup featuring juicy heirloom tomatoes and my favorite secret ingredient that makes this soup truly the BEST. Heat oil in a heavy bottom pan. Once hot, add bay leaf and then add the garlic and onions.
So that’s going to wrap this up for this special food vegan light lunch - tomato soup + salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
