Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my entire life.

This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store. A quick glimpse into my pantry confirmed that I had onions, chicken broth, and some of my favorite red split. preparation to make bottle gourd soup Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan.

To get started with this particular recipe, we have to prepare a few components. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Take 1/2 Bottleguard chopped roughly
  2. Get 1/2 cup red lentils washed
  3. Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Make ready 7-8 cloves garlic
  5. Make ready 1 carrot
  6. Take 1/2 inch ginger
  7. Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Make ready 1/2 cup beans chopped
  9. Make ready 1 capsicum chopped
  10. Get 2 tbsp coconut cream (optional)
  11. Make ready to taste Salt and pepper
  12. Make ready 2/3 cup water + more for adjusting consistency

Add the onion and cook until they just begin to soften. Add the cumin, red pepper flakes and stir for one minute. This delicious red lentil soup is super easy to make and full of flavor. It's vegan as well – win/win!

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

This delicious red lentil soup is super easy to make and full of flavor. It's vegan as well – win/win! My dad combined a few different recipes over the years and this one was decidedly the winner. It's been made by many people throughout the family and is always met with great compliments! Heat the olive oil in a large pot over medium heat.

So that’s going to wrap it up for this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!