Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, fennel and lentil soup - vegan. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Fennel and lentil soup - vegan is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Fennel and lentil soup - vegan is something that I have loved my entire life. They are fine and they look wonderful.

Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Fennel and lentil soup - vegan. Heat the oil in a pan (that has a lid for later) on a medium heat.

To begin with this recipe, we have to first prepare a few ingredients. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Get 1 tbsp olive oil
  2. Take 1 onion, peeled and chopped
  3. Prepare 1 garlic clove, peeled and crushed
  4. Make ready 1 carrot, chopped
  5. Prepare 2 sticks celery, chopped
  6. Get 1 fennel bulb, chopped
  7. Make ready 1 tsp fennel seeds
  8. Get 1/2 tsp cumin seeds
  9. Get 1/3 cup puy lentils
  10. Take 500 ml vegan stock
  11. Get 2 handfuls kale- optional
  12. Prepare juice of 1/2 lemon
  13. Prepare seasoning
  14. Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.

Instructions to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water. That actually wasn't as simple as it sounds.

So that’s going to wrap this up with this exceptional food fennel and lentil soup - vegan recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!