Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my whole life. They’re nice and they look fantastic.

preparation to make bottle gourd soup Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan. Chop the onions and garlic and also add it to the same pan. This red lentil soup recipe was developed through pure necessity.

To get started with this particular recipe, we must first prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Get 1/2 Bottleguard chopped roughly
  2. Make ready 1/2 cup red lentils washed
  3. Make ready 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Make ready 7-8 cloves garlic
  5. Make ready 1 carrot
  6. Make ready 1/2 inch ginger
  7. Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Make ready 1/2 cup beans chopped
  9. Make ready 1 capsicum chopped
  10. Take 2 tbsp coconut cream (optional)
  11. Prepare to taste Salt and pepper
  12. Prepare 2/3 cup water + more for adjusting consistency

We where both hungry, cold and limited to the food that we could eat. He told me he was amazed by this simple soup he tried in turkey on a visit. Ever since he showed me I've not. It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

Ever since he showed me I've not. It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. Craving something warm and comforting today? I certainly am, and I've got just the thing to warm you from the inside out. This Vegan Red Lentil Soup is all the things: easy-to-make.

So that’s going to wrap it up with this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!