Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, fennel and lentil soup - vegan. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds. This red lentil soup recipe is filled with shiitake mushrooms, fresh fennel, veggie broth, and some herbs and spices. It's vegan and gluten-free, so it's an allergy-friendly recipe that's filled with savory, comforting flavor.

Fennel and lentil soup - vegan is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Fennel and lentil soup - vegan is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Prepare 1 tbsp olive oil
  2. Make ready 1 onion, peeled and chopped
  3. Prepare 1 garlic clove, peeled and crushed
  4. Take 1 carrot, chopped
  5. Make ready 2 sticks celery, chopped
  6. Get 1 fennel bulb, chopped
  7. Take 1 tsp fennel seeds
  8. Make ready 1/2 tsp cumin seeds
  9. Make ready 1/3 cup puy lentils
  10. Take 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Get juice of 1/2 lemon
  13. Take seasoning
  14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. In a heavy bottomed pot with a lid, heat olive oil over medium heat.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. In a heavy bottomed pot with a lid, heat olive oil over medium heat. Add lentils, water, fennel seeds, and salt to taste. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water. That actually wasn't as simple as it sounds.

So that is going to wrap this up for this exceptional food fennel and lentil soup - vegan recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!