Vegan Meatballs Spaghetti
Vegan Meatballs Spaghetti

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, vegan meatballs spaghetti. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Create Delicious Italian Meatballs In Under An Hour. Delicious Meatballs Made With Pomodoro Sauce. Try The Recipe For An Easy Meal. Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein.

Vegan Meatballs Spaghetti is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Vegan Meatballs Spaghetti is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Vegan Meatballs Spaghetti:
  1. Prepare 400 g chickpeas (soaked overnight and dried)
  2. Make ready 20 g fresh basil
  3. Get 35 g sun-dried tomatoes (dry, not in oil)
  4. Take 40 g breadcrumbs
  5. Take 1 Tbsp flax seed meal + 2.5 Tbsp water
  6. Get 2 cloves garlic
  7. Prepare olive oil
  8. Get salt, pepper
  9. Take tomato sauce
  10. Take spaghetti

Serve spaghetti in big bowls, with three or four meatballs each. Although most vegan spaghetti and meatballs ordered in a restaurant is fattening, easy vegan spaghetti and meatballs is guilt-free and truly fabulous. Not only is this recipe simple, but you can also make a lot of it ahead of time and freeze both the sauce and the meatballs to use at any time. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings.

Instructions to make Vegan Meatballs Spaghetti:
  1. Prepare flax egg in a bowl by mixing flax seed meal with water.
  2. Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
  3. Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
  4. Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
  5. Form into balls - about 12 in total. Then roll in additional bread crumbs.
  6. Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
  7. Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
  8. In the meantime prepare some vegan spaghetti and tomato sauce.
  9. Once meatballs are golden brown, remove from oven. Let cool briefly before serving.

Not only is this recipe simple, but you can also make a lot of it ahead of time and freeze both the sauce and the meatballs to use at any time. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese! This vegan spaghetti & meatball dish is the perfect comfort food. Not only is it healthy and delicious, but the meatballs can also be frozen and kept on hand to serve any time you like.

So that’s going to wrap this up with this exceptional food vegan meatballs spaghetti recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!