Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegan meatballs spaghetti. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Create Delicious Italian Meatballs In Under An Hour. Make Simple Meatballs With Pomodoro Sauce And Stir-In Garlic. Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein. Vegan Meatballs with Spaghetti and Tomato Sauce What I really love about this recipe is that the meatballs keep their form and don't crumble when being baked or cooked.
Vegan Meatballs Spaghetti is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Vegan Meatballs Spaghetti is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Vegan Meatballs Spaghetti:
- Prepare 400 g chickpeas (soaked overnight and dried)
- Make ready 20 g fresh basil
- Get 35 g sun-dried tomatoes (dry, not in oil)
- Get 40 g breadcrumbs
- Take 1 Tbsp flax seed meal + 2.5 Tbsp water
- Get 2 cloves garlic
- Make ready olive oil
- Prepare salt, pepper
- Make ready tomato sauce
- Make ready spaghetti
Although most vegan spaghetti and meatballs ordered in a restaurant is fattening, easy vegan spaghetti and meatballs is guilt-free and truly fabulous. Not only is this recipe simple, but you can also make a lot of it ahead of time and freeze both the sauce and the meatballs to use at any time. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese!
Steps to make Vegan Meatballs Spaghetti:
- Prepare flax egg in a bowl by mixing flax seed meal with water.
- Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
- Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
- Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
- Form into balls - about 12 in total. Then roll in additional bread crumbs.
- Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
- Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
- In the meantime prepare some vegan spaghetti and tomato sauce.
- Once meatballs are golden brown, remove from oven. Let cool briefly before serving.
You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese! This vegan spaghetti & meatball dish is the perfect comfort food. Not only is it healthy and delicious, but the meatballs can also be frozen and kept on hand to serve any time you like. I used to love meatballs with marinara whether they were served on an Italian Sub or even better with a plate of pasta.
So that’s going to wrap this up with this special food vegan meatballs spaghetti recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
