Vegan Meatballs Spaghetti
Vegan Meatballs Spaghetti

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vegan meatballs spaghetti. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Create Delicious Italian Meatballs In Under An Hour. Make Simple Meatballs With Pomodoro Sauce And Stir-In Garlic. Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein. Vegan Meatballs with Spaghetti and Tomato Sauce What I really love about this recipe is that the meatballs keep their form and don't crumble when being baked or cooked.

Vegan Meatballs Spaghetti is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Vegan Meatballs Spaghetti is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegan Meatballs Spaghetti:
  1. Take 400 g chickpeas (soaked overnight and dried)
  2. Prepare 20 g fresh basil
  3. Take 35 g sun-dried tomatoes (dry, not in oil)
  4. Take 40 g breadcrumbs
  5. Prepare 1 Tbsp flax seed meal + 2.5 Tbsp water
  6. Take 2 cloves garlic
  7. Get olive oil
  8. Take salt, pepper
  9. Make ready tomato sauce
  10. Take spaghetti

If your pan is not big enough to fit all of the balls comfortably, then do them in two batches. Serve spaghetti in big bowls, with three or four meatballs each. Not only is it healthy and delicious, but the meatballs can also be frozen and kept on hand to serve any time you like. I used to love meatballs with marinara whether they were served on an Italian Sub or even better with a plate of pasta.

Steps to make Vegan Meatballs Spaghetti:
  1. Prepare flax egg in a bowl by mixing flax seed meal with water.
  2. Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
  3. Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
  4. Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
  5. Form into balls - about 12 in total. Then roll in additional bread crumbs.
  6. Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
  7. Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
  8. In the meantime prepare some vegan spaghetti and tomato sauce.
  9. Once meatballs are golden brown, remove from oven. Let cool briefly before serving.

Not only is it healthy and delicious, but the meatballs can also be frozen and kept on hand to serve any time you like. I used to love meatballs with marinara whether they were served on an Italian Sub or even better with a plate of pasta. These vegan and healthy Mushroom and Bean 'Meatballs' are simple to prepare and make a perfect lunch or dinner! Especially in combination with a flavorful tomato sauce and pasta, it's truly a winner! This dish is quick & easy to make and a delicious plant-based alternative to the traditional 'meatball' based dish.

So that is going to wrap it up with this exceptional food vegan meatballs spaghetti recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!