Vegetarian Chicken and Cauliflower Casserole
Vegetarian Chicken and Cauliflower Casserole

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, vegetarian chicken and cauliflower casserole. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegetarian Chicken and Cauliflower Casserole is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Vegetarian Chicken and Cauliflower Casserole is something which I’ve loved my whole life.

Now Choose From Multiple Easy & Delicious Recipes To Create That Perfect Meal. Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. Toss cauliflower with olive oil and season with salt & pepper.

To begin with this particular recipe, we have to prepare a few components. You can cook vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
  1. Get 2 cups chopped cauliflower
  2. Prepare 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
  3. Take 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
  4. Get 3/4 cup vegetable stock
  5. Make ready 2 TBSP whole milk
  6. Make ready 2 TBSP cream cheese
  7. Take 1/2 cup grated cheddar cheese
  8. Prepare 1/4 cup grated mozzarella cheese
  9. Get 2 TBSP grated parmesan cheese
  10. Prepare 2 garlic cloves
  11. Prepare 1/8 tsp ground nutmeg
  12. Take to taste Salt and Pepper
  13. Prepare Olive Oil Spray

Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Low Carb anything these days is music to one's stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family's hearts too. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked!

Steps to make Vegetarian Chicken and Cauliflower Casserole:
  1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
  2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
  3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
  4. Place cauliflower in a bowl of hot water for 5 minutes & then drain
  5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
  6. Sprinkle the remaining cheese on top
  7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.

Low Carb anything these days is music to one's stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family's hearts too. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked! Submit a Recipe Correction To make this vegan casserole, simply place the cauliflower florets in a pot, along with tomatoes, garlic. Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste.

So that’s going to wrap this up with this special food vegetarian chicken and cauliflower casserole recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!