Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bulgur with tempeh and broccoli. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
Bulgur with tempeh and broccoli is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Bulgur with tempeh and broccoli is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Get 150 g tempeh
- Make ready 200 g broccoli
- Get bulgur/rice
- Get 2 cloves garlic
- Get 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Take 0.5 tbsp maple syrup
- Make ready olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
So that is going to wrap this up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
