Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, vegetarian chicken and cauliflower casserole. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Toss cauliflower with olive oil and season with salt & pepper. While cauliflower is cooking, start working on the sauce: Melt butter over medium heat. Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.
Vegetarian Chicken and Cauliflower Casserole is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Vegetarian Chicken and Cauliflower Casserole is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Prepare 2 cups chopped cauliflower
- Make ready 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
- Take 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
- Get 3/4 cup vegetable stock
- Take 2 TBSP whole milk
- Prepare 2 TBSP cream cheese
- Get 1/2 cup grated cheddar cheese
- Make ready 1/4 cup grated mozzarella cheese
- Get 2 TBSP grated parmesan cheese
- Take 2 garlic cloves
- Take 1/8 tsp ground nutmeg
- Take to taste Salt and Pepper
- Make ready Olive Oil Spray
Sprinkle casserole with cheese and panko; dot with butter slices. To make this vegan casserole, simply place the cauliflower florets in a pot, along with tomatoes, garlic. Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste.
Steps to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
- Place cauliflower in a bowl of hot water for 5 minutes & then drain
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
- Sprinkle the remaining cheese on top
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.
Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste. I added some garlic salt and pepper. When the chicken was cooked I placed the mixture in a casserole dish. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked!
So that’s going to wrap this up for this special food vegetarian chicken and cauliflower casserole recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
