Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Black bean feta quinoa bowl is something which I’ve loved my whole life. They are nice and they look fantastic.

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To begin with this recipe, we must prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Make ready 2 tablespoons olive oil
  2. Take 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Get 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Prepare 1 teaspoon ground cumin
  7. Prepare 1/4 teaspoon cayenne pepper
  8. Take Salt and freshly ground black pepper
  9. Get 5 ounces baby Spinach
  10. Prepare 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Take 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

If you like salads on a daily basis or you want to have a balanced diet rich in nutrients, this delicious and colorful bowl full of flavors is the best choice for your lunch on Monday! In medium saucepan set over medium heat. Add the cumin, cayenne and a pinch of salt and pepper Black bean feta quinoa bowl step by step. In medium saucepan set over medium heat.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Add the cumin, cayenne and a pinch of salt and pepper Black bean feta quinoa bowl step by step. In medium saucepan set over medium heat. Add the cumin, cayenne and a pinch of salt and pepper. Increase the heat to high and bring the mixture to a. Get one of our Black bean feta quinoa bowl recipe and prepare delicious and healthy treat for your family or friends.

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